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Did you know your circadian clock is an actual part of your body? And not just a single part of your body, but part of a system tied to nearly every cell and bodily function. Composed of genes and proteins, your biological clock constitutes an intricate series of interacting molecular pathways throughout your body that operate in a feedback loop. Each unique gene and protein regulates specific functions in almost every single cell in your body. These clocks are found in nearly every tissue and organ. And not just in your body, biological clocks exist in almost all organisms including plants, fungi and bacteria. But new research is demonstrating that late night artificial light could activate the liver’s circadian clock, throwing rhythms out of balance.

According to a 2018 OnePoll survey, the average American doubles their drinking during the holiday season. Not only do we participate in more social gatherings during the holiday season, but there’s a case to be made for an increase in alcohol consumption and a drop-in temperature. Emerging research is showing that even moderate on-going alcohol use can have negative cumulative effects. But when your body has appropriate levels of glutathione, detoxification occurs efficiently. Here’s how.

With all of the medicinal drugs and supplements that humans take, how much gets to where it needs to be in the body, and what interactions do these compounds go throughout their journey? The technical term for this is pharmacokinetics – derived from the Greek pharmakon (drug) and kinetikos (movement) – it's the study of what happens to pharmaceuticals and nutraceuticals when administered to a living organism. In layman's terms, “bioavailability” is a close approximate term that you would have heard. So, let’s dive into this tiny world called pharmacokinetics and ask: what actually happens in the journey of a supplement or drug throughout the human body?

Vitamin C is so crucial in the production of collagen, that no vitamin C means no collagen synthesis. Specialized cells called fibroblasts utilize vitamin C along with three amino acids to create collagen. Plus, vitamin C also stimulates collagen production by stabilizing collagen mRNA and increasing the proliferation rates of fibroblasts themselves. But that’s not all, vitamin C also acts as a powerful antioxidant eliminating free radicals. UV (sun) light is one of the main sources of free radicals in the skin. In fact, evidence suggests that vitamin C may protect skin from precancerous changes caused by UV exposure. The good news is that including a high-quality vitamin C into your ingestible skincare routine can have a real impact on the health of your skin.

If you’re like most people, starting a new fitness routine can be hard. As the saying goes, the hardest part is starting. But what happens when you commit to that hardcore spin class, take on that HIIT workout, or add those extra reps, only to find your muscles are too sore to work out the next day? Or, for the next five days? How do we maintain a fitness routine and avoid burnout? Say hello to my little friend, Glutathione.

It's relatively well know that many supplements have a limited absorption or bioavailability, meaning the amount of the supplement that actually reaches your bloodstream. Enter liposomal technology. Liposomes mimic our own natural cell membranes. These liposomal spheres can carry a cargo of vitamins, drugs, and nutraceuticals directly into cells. Numerous studies and research have demonstrated the effectiveness of liposome for therapeutics including anti-cancer, anti-fungal, anti-inflammatory, antibiotics, gene medicines, and even vaccines. So, why haven't we all heard about this game changing liposomal technology?

It’s become common to think of vitamin C in terms of shortening the common cold, but the truth is vitamin C is so much more. A little stress can help us perform under pressure, but chronic stress is bad for the whole body. A little-known stress reliever? Vitamin C! Many studies have demonstrated the effects of high dose vitamin C in reducing stress. Vitamin C not only reduces cortisol in the bloodstream but also has a known impact on reducing blood pressure.

Today, the subject of sleep has become so prevalent in the media that there is a rapidly growing industry dedicated to products that can help you get those elusive zzz’s. From melatonin to magnesium, ashwagandha to astragalus, meditation to good sleep hygiene, there are a lot of techniques and supplements that promise to aid in better sleep. BUT, there’s another one you likely haven’t heard about yet: Glutathione.

Collagen induction therapy, also known as micro-needling, is a common and effective cosmetic dermatologic procedure for reducing scars from acne, injury, and to reduce wrinkles.  Micro needling works quite well, and so is proving popular for both cosmetic skin improvement and medical reasons, such as scar reduction from injury. Unfortunately, not all patients produce collagen at the same levels, and so this results in varying degrees of improvement observed from the procedure.

This article is about the one time you should definitely, absolutely, be well aware of what you’re eating and the steps you can take to avoid something dangerous to your health.